what to say when girl calls herself fat

It seems then common that girlfriends complain about their weight to each other but how you respond to them can really make the scales spin.

Maxim y'all look fat doesn't help anyone.

"I experience so fat." "Do I look fat?" "I'm starting a diet on Monday."  "God I'm fat."

How many of y'all have girlfriends who constantly proceed most their weight?

Aaarrrgghhhh!  Enough already.

But let'south accept a test… What do you say when your friend says she'southward fat?

A) "OK set some goals and get to the gym!"

B) "You look not bad only the fashion your are!"

C) "You can't weigh awesome and no other scale counts!"

You might like A) because information technology's straight forrad and proactive and I love C) considering permit's face information technology, if you lot make comments like that it means y'all're a legend and nosotros should totally hang out.

But evidently that is all WRONG.

B) is the just correct answer according to a new study out from the International Association for Relationship Research.

Whenever anyone talks nigh trunk epitome, something strange happens.

Now the study was small, with just over 100 female university students in Canada surveyed, but the results were still interesting.

Information technology found when responding to your friend, yous shouldn't encourage weight loss or completely ignore the outcome merely you should be positive and encourage trunk credence.

And it says by existence positive about her weight, your girlfriend volition not simply feel better, simply it volition also assistance her to stop stressing out nearly her torso and she'llactually lose weight.

Cease existence and then difficult on yourself and on friends.

Stop it.  What?

Let me pause it down.

Basically the study looked at how the messages the uni students got from their friends afflicted their preoccupation with weight and their actual weight gain over the course of 9 months.

By the end of the study, those who were initially concerned nigh their weight only had received mainly positive messages like, "Yous look great just as you are" maintained or even lost weight.

But on the flip side, those who had the same initial concerns but were told by their loved ones to endeavor to accomplish their weight loss goals or who's concerns were completely ignored, really gained an average of ii kilos during those months.

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The Well

It'south nifty to endorse positive body prototype. But information technology's even meliorate to really practise something about it.

The results advise that like-minded with a friend that she needs to lose weight or fugitive talking almost her weight concerns aren't helpful reactions when she says, "I'g so fat."

The only messages that really had positive effects on participants' well-being were weight-credence letters – the ones that reassured the participant that her weight was fine.

It would exist ho-hum if nosotros were all the aforementioned shape.

Now this all sounds pretty good to me.  Only every bit gal who's lost 18 kilos over the last year and a half I call up the written report forgot i important matter… information technology's not upward to your friends to improve your body image.  Yous have to take charge of your own thoughts.

Requite your friends a break.

I notice it'due south the skinny insecure girls in my friendship circle who mutter the near about their weight and seek reassurance.   When I was obese I never asked my friends "Exercise I expect fat?" because I bloody knew I did.  I call up complaining about your weight is a sign of depression self esteem non a sign of high numbers on the scales.

'You are not your body' and 5 sure ways to boost your self esteem.

It was a long, difficult lesson for me to larn the correlation between self-esteem and body weight and to be honest I'm even so not 100% at that place.  Merely I am so much kinder to my trunk now.

I've learned that you have to be the i who accepts your body.  Information technology doesn't matter what your friends or anyone else thinks.  You lot have to decide to lose weight for health not vanity.  You lot are the only i who volition take that body to the gym and fuel it with healthy foods.

But I do think surrounding yourself with positive people is a great affair.  And if I accept friends complain about beingness fatty I try to not be frustrated merely compliment them and assure them.

So next time yous complain "I'm so fat" and a friend agrees that yous've packed it on or yous mention being a lard-arse to a friend and she responds with "Wait shiny pretty things!" they are not responsible for your torso problems.

Remember the buck stops with you.

If you love your body, your torso will love you back.

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Source: https://www.mamamia.com.au/what-to-say-when-your-friend-says-shes-fat/